At The Coaching Zone, Hemal Shah offers real talk, deep healing, and practical support for those breaking free from toxic dynamics—especially narcissistic family patterns. This is your space to heal, grow, and take back control.
Hemal Shah offers one-on-one coaching tailored to help you heal from the emotional wounds of toxic relationships, rebuild your sense of self, and confidently move forward. Each session is grounded in empathy, lived experience, and actionable strategies.
Break free from the emotional grip of narcissistic parents or partners. Learn to identify manipulation, set boundaries, and reclaim your identity.
Reconnect with your true self. These sessions guide you through healing early emotional wounds and strengthening your inner foundation.
Designed for neurodivergent individuals, these sessions provide support for managing ADHD, OCD, and other mental health challenges—without shame or judgment.
Hemal incorporates CBT, DBT, Schema Therapy, and REBT to help you challenge thought patterns, build emotional regulation skills, and create meaningful change in your daily life.
Hemal Shah is not your typical coach. Based in Sydney, he’s a mental health advocate with firsthand experience navigating the complexities of ADHD, OCD, and the lasting effects of growing up in a narcissistic family. He understands what it’s like to feel unheard, invalidated, and stuck in cycles of emotional pain—and he’s turned that lived experience into a powerful foundation for helping others.
Through The Coaching Zone, Hemal offers a safe, supportive space for those ready to break free from toxic relationships and rewrite their stories. His coaching blends empathy, directness, and a touch of humor to guide clients toward clarity, confidence, and emotional freedom. Whether you’re healing from narcissistic abuse or managing neurodivergence, Hemal is here to walk with you every step of the way.
Hemal believes that healing isn’t just about coping—it’s about transformation. He empowers his clients to uncover their true selves beneath the conditioning, guilt, and self-doubt. With a no-fluff approach and practical tools, Hemal helps you move from survival mode to a life filled with peace, self-respect, and purpose. The Coaching Zone isn’t just where you get coached—it’s where you start truly living on your own terms.
Hemal’s coaching is rooted in real-world experience, empathy, and practical solutions. With a deep understanding of the emotional complexities tied to toxic relationships and mental health struggles, he helps clients break free from their pasts and build healthier, empowered futures.
Hemal doesn’t just understand your struggles—he’s lived them. His personal journey through ADHD, OCD, and narcissistic family trauma gives him a rare level of empathy and insight that books alone can’t teach.
Clients describe Hemal as real, relatable, and refreshingly honest. He creates a non-judgmental environment where you can be fully yourself—no masks, no pretending, just authentic healing.
Healing can’t rely on inspiration alone. Hemal equips you with clear, actionable strategies tailored to your life—so you can break cycles, set boundaries, and build emotional resilience that lasts.
Hemal’s coaching has empowered countless individuals to break free from toxic patterns and reclaim their lives. Read firsthand accounts from clients who’ve experienced profound change through his personalized, empathetic approach. Their stories reflect the power of healing, growth, and the lasting impact of Hemal’s guidance.
I grew up in a narcissistic household and never truly understood how deeply it shaped my self-worth. Hemal didn’t just give me advice—he gave me language for my pain and practical tools to rebuild my boundaries. I finally feel free.
Client
As someone with ADHD, most traditional therapy felt cold or clinical. Hemal gets it. His humor, honesty, and real-world strategies made our sessions feel like both therapy and empowerment coaching. Life-changing.
Client
Hemal guided me through DBT and Schema Therapy work in a way that actually stuck. He helped me recognize patterns I couldn’t see on my own—and supported me through changing them, step by step.
Client
His books delve into the complexities of narcissistic family dynamics, mental health struggles, and the journey toward self-empowerment. With a mix of practical advice and candid storytelling, these books are an essential resource for anyone looking to transform their life and break free from emotional trauma.
Ready to break free from the past and begin your journey toward healing? Book a free 15-minute consultation with Hemal Shah to discuss your challenges and explore how his coaching can support you. No pressure, no obligation—just a chance to connect and start your transformation.
At The Coaching Zone, our mission is to support individuals in breaking free from toxic relationships, rediscovering their self-worth, and building lives rooted in peace, clarity, and emotional strength. We believe healing should be real, relatable, and accessible to everyone.
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